Preventive dental care is essential at every stage of life, regardless of age. By maintaining proper oral hygiene at home and visiting your dentist regularly, you can help ensure your smile stays bright and healthy for years to come. Here are a few straightforward steps to prevent plaque build-up and cavities:

Brush your teeth at least twice daily with a soft-bristled toothbrush and fluoride toothpaste. This will help remove food particles and plaque from the surfaces of your teeth. Don’t forget to brush the top of your tongue as well; this helps eliminate additional plaque-causing food particles and keeps your breath fresh!

Floss at least once a day to clean between your teeth. Using mouthwash can also aid in killing bacteria and freshening your breath. Bacteria that cause decay can linger between teeth where a toothbrush can’t reach. Flossing and mouthwash will help remove plaque and food particles from between your teeth and along the gum line.

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Maintain a balanced diet and limit sugary treats. Nutritious options like raw vegetables, plain yogurt, cheese, and fruit can help support a healthy smile.

Be sure to schedule regular dental checkups every six months for professional cleanings. However, some patients may need more frequent visits. Our skilled hygienists can recommend the appropriate cleaning schedule for you.

Inquire about dental sealants—protective plastic coatings applied to the chewing surfaces of the back teeth where decay often begins. Sealants are most effective for children, particularly when applied after the eruption of their permanent teeth, but they are also beneficial for adults.

If you participate in sports, ask your dentist about custom mouthguards designed to protect your teeth.

If it’s been six months since your last dental visit, it’s time to schedule your next appointment! Call us today at (919) 782-9536.

Triangle Periodontics proudly serves patients from Apex, Cary, and Raleigh, North Carolina.