5 Ways to Prevent Gum Disease

prevent gum diseaseApex, Raleigh, NC

Gum disease is an active oral infection that develops over time and worsens without treatment. It is generally caused by poor or improper oral hygiene habits, although some health conditions make it difficult to maintain healthy teeth and gums, which may increase one’s risk of developing the disease. Unfortunately, while gum disease is manageable, there is not a cure for it. But the good news is that you can prevent gum disease from ever starting. So, today on the blog, explore five ways to prevent gum disease.

Brush your teeth twice a day

Brushing your teeth frequently, at least twice a day, is paramount to maintaining pearly whites and healthy gums. If you skip brushing your teeth entirely or do so with improper brushing techniques, you could risk developing cavities and gum disease, which can ultimately lead to tooth loss. Therefore, aim to brush your teeth twice daily, preferable before you go to bed to remove residual sugars that could fuel bacteria responsible for causing oral diseases like gum disease.

Floss before bed

Floss your teeth before bed to remove food particles and bacteria from between your teeth. These areas are impossible to reach with a toothbrush, and floss is the only way to clean between your teeth. Skipping this crucial step in your daily oral hygiene routine could mean that you miss cleaning up to one-third of the surfaces of your teeth. Ideally, floss before bed or after your last meal of the day. If you struggle with dexterity issues and cannot use string floss that well, opt for floss picks so that you can easily slide the floss between your teeth. However, do not rely solely on a water flosser. The scrubbing motion of flossing is the most effective at removing debris and bacteria from interproximal areas (between your teeth).

Ease up on your sugar consumption

Sugar fuels bacteria that cause cavities and gum disease. And packaged snacks and carbohydrates like muffins, granola bars, chips, and crackers are notorious for contributing to oral diseases. Therefore, opt for fresh fruits or vegetables between meals and swap sugar drinks for plain water. Consume less sugar overall for better oral health and overall health. Plus, eating whole grains and fresh fruits and vegetables help you stay fuller longer, reducing the urge to snack between meals.

Swap for a new toothbrush

It’s recommended that you change your toothbrush at least once every six months or after a sickness. Avoid using the same toothbrush for too long as they harbor bacteria that you could be reintroducing to your mouth. Also, an old worn out and frayed toothbrush is less effective at removing buildup from your teeth, which could leave you at risk of oral diseases.

Get treatment if you have bleeding gums

Since gum disease can be managed if you stop it before it’s too late, it’s essential to seek treatment at the first signs of the disease. If you notice that your gums are red, inflamed, and bleed easily, like when you brush and floss your teeth, see a trusted periodontist near Raleigh right away. Professional dental treatments paired with exceptional and consistent at-home oral hygiene can prevent gum disease from progressing and causing total tooth loss.

Gum Disease Treatment in Cary, Apex, and Raleigh, North Carolina

If you experience symptoms of gum disease or would like to reduce your risk of developing this oral disease, contact Triangle Periodontics for a consultation to learn more. Call (919) 782-9536 to book your consultation today.